Physical Benefits:

Relieves muscle tension and pain: Massage helps

to relax tight muscles, reduce muscle spasms,

and alleviate pain.

Improves flexibility and range of motion:

Massage increases flexibility by reducing

muscle tension and improving joint mobility.

Enhances athletic performance:

Massage can improve athletic performance

by reducing muscle soreness, improving flexibility,

and enhancing recovery.

Improves sleep:

Massage can help improve sleep quality

by reducing stress and anxiety.

Emotional and Mental Benefits:

Massage can help reduce stress hormones,

such as cortisol, and promote relaxation.